Co je vlastně ten Reformer Pilates a proč je tak účinný?

What exactly is Reformer Pilates and why is it so effective?

We would like to tell you about a miracle called - Reformer Pilates! If you are looking for a way to improve your posture and fitness, reformer pilates could be a great choice for you. Haven't you tried it yet? You can look forward to a lot of great things that this training machine with almost unlimited possibilities will offer you. Exercising for reform is no secret, even Jennifer Aniston, Heidi Klum and other beautiful women we admire can confirm the addiction to this type of exercise.

Reformer Pilates is a modern and innovative exercise method that combines the principles of traditional Pilates with the use of a special tool called a reformer. The Reformer is a device that consists of a wooden frame and a padded pad that moves on rails. The reformer uses springs to provide resistance and allow you to work with your own body weight and strengthen different muscle groups.

Reformer Pilates is a great way to improve your posture and improve your fitness. One of the biggest advantages of this exercise is that it can be adapted to your level and physical abilities. So if you are not used to intensive training, you don't have to worry that you are not good enough for reformer pilates. The instructor can tailor the exercise to suit you and help you achieve your goals.

Reformer Pilates is particularly useful for women because it focuses on strengthening the deep muscles of the abdomen, lower back and pelvic floor, areas that are often problematic for us women.

Another great advantage of reformer pilates is that you can also relax during it. Thanks to the special training line, you can move, stand or even lie down during the exercise. Wait to lie down? Yes, you heard that right. What better could you wish for?

If you are new to Reformer Pilates, we recommend attending an introductory group class or starting with an individual lesson. This is really important. In the first lesson, you will learn how to control and set up the Reformer, how to breathe during exercise, how to activate the center of the body and some of the basic exercises.

And what is the best thing about reformer pilates? No big hassle in 50 minutes it's done! The exercise is very effective and the results will come faster than with other types of exercise. We will definitely recommend it and let us know how satisfied you are. 💛

PS: If you are looking for a super comfortable outfit for your first Pilates class. You are in the right place. 🙃 Check out our Buttery soft collection.

We recommend the True Pilates Prague studio in Purkyňova Street in Nové Mesto.

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